Kickboxing
A skill-based curriculum focused on fitness and stress relief. This course of instruction is designed to sharpen mental acuity and physical prowess.
Monday & Wednesday
Times: 7:00-7:45 p.m.
Saturday:
9:00-9:45 a.m.
Monday & Wednesday
Times: 7:00-7:45 p.m.
Saturday:
9:00-9:45 a.m.
Self-Defense
A skill-based curriculum focused on the basic concepts and techniques of unarmed personal self-defense. This course of instruction is designed to build confidence in one’s ability to protect themselves.BOOT CAMP
8-Week Intervals
(Contact us for more information)
8-Week Intervals
(Contact us for more information)
Martial Arts
A life skills curriculum focused on discipline, respect, and holistic strength. This course of instruction is designed to develop a physical, mental, and emotional balance that can enhance the human experience.
Monday & Wednesday
Times: 6:00-6:45 p.m.
Saturday:
10:00-10:45 a.m.
Saturday:
10:00-10:45 a.m.
Focus Intense Interval Training (FIIT)
Our flagship class focuses on training certain muscle groups in each class, designed to develop strength, muscle tone, and cardiovascular endurance.
Our flagship class focuses on training certain muscle groups in each class, designed to develop strength, muscle tone, and cardiovascular endurance.
Saturday
Times: 8:00-8:45 a.m.
Times: 8:00-8:45 a.m.
POST REHAB / EXERCISE THERAPY
A specifically designed program to help continue rehabilitating those who have been injured or have gone through surgery. This programming is designed to restrengthen musculature in atrophy, reduce pain, and rebalance the body, in order to improve and maintain the client’s quality of life.
*BY APPOINTMENT ONLY*
550 PLEASANT HILL ROAD #B-104
LILBURN , GA 30047
FOR MORE INFORMATION
CALL OR TEXT
1(980)677-0153
LILBURN , GA 30047
FOR MORE INFORMATION
CALL OR TEXT
1(980)677-0153